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mediterranean diet

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Squid with onions

6

Fish, seafood & shellfish

Squid with Onions and nuts sauce

I have always been scared of the deep blue sea, I have always felt that strange creatures could take profit of the darkness and deepness and take a good bite of my legs... the thought of "something" slightly touching my feet under the water makes me shiver and scares me ...

14

Fish, seafood & shellfish | Legumes | Tapas bar | Traditional Spanish Recipes

Empedrat – Beans and Cod Salad

This is a traditional Catalan dish. Its literal translation would be: Stoned; meaning done with stones. Maybe paved would be a closer translation. A funny name for a dish! The recipe is really easy, with no cooking involved, perfect for a starter and a suitable choice for the summer. If ...

16

Fish, seafood & shellfish | Soups, salads, vegetables & potatoes | Traditional Spanish Recipes

SUQUET DE PEIX, a Mediterranean flavours Ode.

Check all the ingredients of the recipe and see how healthy this dish is! We've got Olive oil, ripe tomatoes, fresh rock fish, some fresh seafood, garlic and onion, nuts... Who wants a generous serving? Hand me your plates please ;D....

21

Fish, seafood & shellfish | Tapas bar

Marinated Sardines with veggies

Why am I loving raw food so much lately? Is it because the less agressively we treat fresh ingredients, the best we get out of them? These old systems to preserve food such as: marinating, smoking, salting... are being so wise and so careful with the food. I'm liking them a ...

8

Fish, seafood & shellfish | Soups, salads, vegetables & potatoes | Tapas bar | Traditional Spanish Recipes

Octopus over confited Calçot, Potatoes and Romesco sauce

Is Mediterranean diet the best choice for your health? Yes, without any doubt!!! Take this dish as an example: it has Octupus (some sea proteins), potatoe (some tubercle), calçot or green onion (healthy vegetables), romesco sauce ( extra virgin olive oil, garlic, nuts, peppers...); an amazing compendium!...

26

Charcuterie | Fruits

MELÓN CON JAMÓN. And how to become a Daring… Plumber!

My kitchen's sink tap just broke! A piece of it stayed screwed to the sink and the rest in my hand. You don't really know how much one thing is worth until you miss it, right? Lunch time is getting near and my parents ...

16

Sin categoría

Veal’s Tongue in Vinaigrette Sauce

I have never been a fan of the Rollings! I have never thought Mike Jagger was sexy, nor good looking, nor appealing (in any way) to me! Soooo skinny and so provocative and with those big falling lips and those tight ...

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